Total Reflexology: The Reflex Points For Physic... ^HOT^
People trained in this technique are called reflexologists. They believe that all the body systems are mirrored in the smaller areas of the hands, feet, ears, and face. The idea is that pressure points on the feet and hands correspond to organs and tissues that standard massage techniques cannot reach.
Total Reflexology: The Reflex Points for Physic...
Reflexology alternatives include acupuncture and acupressure. In theory, these three therapies influence energy throughout the body by stimulating specific points. However, acupuncture and acupressure points may not coincide with reflexology points.
Traditional Chinese medicine foot reflexology is a noninvasive complementary therapy that uses pressure points on the soles of the feet. Practitioners, or reflexologists, believe that the feet relate directly to other bodily organs and systems. The theory is that stimulating these specific points along energy lines helps restore vital energy flow and health.
Alternatives to reflexology include acupuncture and acupressure. These complementary therapies also involve stimulating specific points along energy lines to restore energy flow and balance to the body.
The first point concerns the techniques and methods of investigation, the second one the principles and goals of the two sciences. Both are intimately connected with each other and both are connected with an essential misunderstanding that obscures the problem. The acknowledgement of both of these remaining points is dictated both by the logically inevitable conclusions from the tenets already accepted by reflexology and by the next step that is already implied by the whole line of development of these methods and which will be taken in the very near future.
Indeed, in man a group of reflexes that we should correctly call the system of reflexes of social contact (A. Zalkind) easily stands out.[6] These are reflexes to stimuli that in their turn can be created by man. The word that is heard is a stimulus, the pronounced word a reflex that creates the same stimulus. These reversible reflexes, that create the basis for consciousness (the interlacing of the reflexes), also serve as the basis of social interaction and the collective co-ordination of behaviour, which, by the way, points to the social origin of consciousness. From the whole mass of stimuli one group clearly stands out for me, the group of social stimuli, coming from people; it stands out because I myself can reconstruct these stimuli, because they very soon become reversible for me, and thus determine my behaviour in another way from all others. They make me comparable, identical with myself. The source of social behaviour and consciousness also lies in speech in the broad sense of the word. Speech is on the one hand a system of reflexes of social contact and on the other hand primarily a system of reflexes of consciousness, that is, for the reflection of the influence of other systems.
This understanding is essential in Holistic Reflexology, where we look beyond the individual and see their health record in the greater context of their family of origin and the histories of their ancestors. The poignant reflex points to pay attention to are the kidney reflexes, the root chakra reflexes and the overall understanding of the relationship and differences between the left and the right foot.
Reflexology is believed to work on the body as a whole to help ease tension, reduce inflammation and pain, boost circulation, eliminate toxins and encourage the body to re-balance. Anyone experiencing the following may benefit from the healing art of reflexology:
Based on the principle that areas of the body are connected to reflex points or zones in our feet, head and hands, the ancient Chinese practice of reflexology aims to restore health and boost wellbeing by balancing bodily energy and promoting healing.
Reflexology is also known for its stress-relieving benefits, which occur due to messages that are sent to the central nervous system, via the peripheral nerves, to relax when reflex points are pressed.
Reflexology involves applying healing touch to the hands, feet, and ears. In foot reflexology, different parts of the foot (called reflex zones or pressure points) are believed to correspond to various systems throughout the body. The reflexologist applies pressure to various reflex zones of the foot in order to stimulate the central nervous system and affect energy pathways, thereby promoting healing and relaxation throughout the body.2
The concepts basic to reflexology (eg zones, channels, meridians, pressure points and life energy) appear to have emerged from ancient origins. It is likely that the Chinese used something akin to reflexology maybe 5,000 years ago and that this merged into acupressure and then acupuncture which became and has remained mainstream in Chinese traditional medicine.
Paintings on the foot of the Hindu god Vishnu, possibly representing reflex points, suggest that the technique may have been practised in ancient India. Others have noted inscriptions on the foot of a reclining Buddha in Burma; these may represent energy centres but appear as rows of regular squares quite unlike today's reflexology charts.
Following this, both feet are palpated lightly, noting particularly any areas of tenderness or 'grittiness'. Experienced therapists claim to be able to identify organs which are suffering from an imbalance of vital energy and the channel which needs to be unblocked to bring about healing. A general massage of the foot, during which the patient is encouraged to relax, is followed by detailed massage of reflex points whilst holding the foot in specific grips. Finger techniques involve pressure, rotation, and finger and thumb 'walking' across the foot. Although these are thought to be less effective, similar techniques may also be used on the hands when time does permit a full session on the foot. These reputedly work by stimulating what is variously known as subtle energy, electro-chemical energy, nervous energy or life energy.
Reflexology is a non-intrusive complementary therapy and is based on the theory that by applying gentle pressure on these reflex points, stimulate the nervous system and opens the energy pathways that may be blocked or congested.
Using a variety of bipolar holds similar to reflexology and cranial sacral, polarity therapists will stimulate the flow of energy and the release of blockages. Holds may be on reflex points, with the intent of affecting the corresponding organs, or may be more like cranial sacral techniques, with the intent of adjusting and manipulating the structures of the body. Varying types of pressure may be used, along with rocking, vibration, and even sound.
Body. In addition to offering holistic or overall health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress. Without scientific evidence or studies, it is believed that these different reflex points are related to other regions (or areas) of the body. Massaging these points can relieve and cure disease to improve the health of these areas of the body.
The main theory of reflexology is the mapping of reflex points to other parts of the body. These points are divided into five regions on each hand or foot, drawing a line vertically extending from each toe or finger.
Reflexology foot massage is a great complementary therapy and should not be confused with a massage. It focuses on reflex points on the feet, hands, ears, and face that correspond to every organ, gland, and part of the body. Using different manual techniques of gentle alternating pressure it may promote deep relaxation throughout the nervous system. This allows the body to create balance and assist the body systems to function more efficiently, you can see reflexology points in image.
This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
A technique based on the theory that we have points on our hands and feet that correspond to every part of our bodies. It is an ancient scientific art based on the premise that there are zones and reflex points in the hands and feet that correspond to every organ, system, and gland in our bodies. Benefits - By stimulating these specific points on the feet, (which have over 7,000 nerve endings) it helps promote balance and an emotional sense of peace and well-being resulting in stress reduction which causes physiological changes in the body.
Main points Through Pavlov's work on the physiology of the digestive system, he discovered that digestive processes could be triggered even before food passed a dog's lips. Just showing food to a hungry dog could cause the animal to begin to salivate and secrete gastric juices. Why did these external factors cause these reactions, or reflexes? The dogs had previously learned through experience that the appearance of a bowl of kibble meant they would be eating shortly, so the sight of food cued their digestive systems to start up. This finding was Pavlov's first indication that what he called "psychic" influences (i.e., thoughts, emotional states, personality) could have a direct bearing on physiological processes.
According to reflexologists, pressure on the reflex points also helps to balance the nervous system and stimulates the release of endorphins. It is these endorphins that help to reduce pain and stress.
First, Erin will assess your feet and stimulate various pressure points, focussing on areas of tenderness or tension. Then she will identify the corresponding region of the body that is out of balance before she begins massaging. After this, she will start to apply finger or thumb pressure to the foot using specialized reflexology techniques. 041b061a72